Manganese is one of those unfamous trace elements so often overlooked, yet essential to your health.
Manganese enables the body to utilize vitamin C, B1, biotin as well as choline. It is used in the manufacture of fat, sex hormones and breast milk in females. It is thought to also help neutralize free radicals as well as being of assistance in preventing diabetes and needed for normal nerve function. Manganese is also indicated in stimulating growth of the connective tissue and is also thought to be of importance in brain functioning.
Deficiencies are rare but would include poor bone growth, problems with the disks between the vertebrae, birth defects, and problems with blood glucose levels and reduced fertility. Serious deficiency in children can result in paralysis, deafness and blindness. Manganese is not easily absorbed but since small amounts are needed deficiencies are not very general.
A higher intake may be necessary when breast-feeding or when taking a calcium or phosphorous supplement.
phosphorous supplement.It is found in nuts, avocados, eggs, brown rice, spices, whole grains, leafy greens as well as tea and coffee.